Essential Oils can be used in so may ways. It is important to get educated so you use them judiciously and effectively.  Seek out oils of the highest grade that are free of toxins and synthetics. Not all of these products are as effective as … Read more “Oil Of Oregano Uses And Applications”

I highly recommend that my family, friends and clients become familiar with Essential Oils. They are powerfully effective healing oils. I have been able to quickly and easily release the cold and flu virus, sore throats, ear infections, bladder infections, laryngitis, bug bites and stings … Read more ““Does Anyone Have A Cotton Ball?””

If you are feeling frazzeled, frustrated, fearful, worried or short on time, you can do a quick mini meditation, even while sitting at a red light, in your seat at work or school. It only takes a few moments. This meditation may at first seem … Read more “Mini Meditations”

Here is an excellent researched report by my good friend, Tim Brown, about the importance of essential minerals, specifically Magnesium. They are a key component for us to include in our bodies to enhance their ability to thrive.  If you are concerned that you might not be getting enough … Read more “Minerals Essential to Life and Health”

Opening to Your Creative Powers Exercise…Or Three Page Roadmap for Life! (from the chapter, “Wrapping It Up” in the book “The Mindset of Miracles”) Take three pieces of paper and a pen or pencil. Be sure to HANDWRITE on all three sheets. Fill out the information … Read more “Three Page Roadmap for Life”

Ten Minute Chinese Bed Exercises Perform following exercise set in the morning before getting out of bed and in the evening before going to sleep.  It will help awaken the body and prepare it for the day and relax the body before sleep at night. They are very powerful movements and can … Read more “Chinese Bed Exercises”

Have you noticed how your dance in life seems to be going great and then one day you wake up feeling like you have lost your confident stride and easy rhythm? Instead of those smooth moves, you are now stubbing your toes and banging your … Read more “Checklist to Stay in Balance”

The following is and excellent report created by my good friend Tim Brown. I use structured alkaline 9,5 Kangen Water by Enagic every day as well as Redmond’s Real Salt. I avoid most forms of bottled water, especially if it is reverse osmosis water because it is pure … Read more “Body Hydration through Water and Sea Salt”

Choose something you would like to release from your life easily and quickly NOW. Also allow yourself to identify the origin of this situation. Perhaps this is something that has served it’s time and you are ready to let go of it. It can be a big or … Read more “Tapping or EFT (Emotional Freedom Technique)”

The Triple Warmer Meridian is your “Fight or Flight” response in your body. At times it can get overly excited.  When this happens, our bodies pump out powerful chemicals that can become quite destructive unless they are properly burned out and the meridian is quieted. Sometimes … Read more “Sedate the Triple Warmer and Strengthen the Spleen”

Choose something you would like to release from your life easily and quickly NOW. Also allow yourself to identify the origin of this situation. Perhaps this is something that has served it’s time and you are ready to let go of it. It can be a big or … Read more “TAT Hold Exercise”

Purposeful Meditation is one of the times the left and right hemispheres of the brain can talk to one another and help you “regrind your lenses on life” so your vision of what you see in your day to day becomes clearer and more precisely what … Read more “Purposeful Meditation”