Essential Oils can be used in so may ways. It is important to get educated so you use them judiciously and effectively.  Seek out oils of the highest grade that are free of toxins and synthetics. Not all of these products are as effective as the ones my family and I use. So do your […]

I highly recommend that my family, friends and clients become familiar with Essential Oils. They are powerfully effective healing oils. I have been able to quickly and easily release the cold and flu virus, sore throats, ear infections, bladder infections, laryngitis, bug bites and stings (mosquito, spider, scorpion and more), ingrown toenails, infected wounds, poisonings, […]

If you are feeling frazzeled, frustrated, fearful, worried or short on time, you can do a quick mini meditation, even while sitting at a red light, in your seat at work or school. It only takes a few moments. This meditation may at first seem very simple but by simple actions great things can be […]

Here is an excellent researched report by my good friend, Tim Brown, about the importance of essential minerals, specifically Magnesium. They are a key component for us to include in our bodies to enhance their ability to thrive.  If you are concerned that you might not be getting enough magnesium (and apparently around 70% of other people in the […]

Opening to Your Creative Powers Exercise…Or Three Page Roadmap for Life! (from the chapter, “Wrapping It Up” in the book “The Mindset of Miracles”) Take three pieces of paper and a pen or pencil. Be sure to HANDWRITE on all three sheets. Fill out the information by following the directions below. Do these exercises quickly. Write […]

Ten Minute Chinese Bed Exercises Perform following exercise set in the morning before getting out of bed and in the evening before going to sleep.  It will help awaken the body and prepare it for the day and relax the body before sleep at night. They are very powerful movements and can help keep your body well and in balance. They help open […]

Have you noticed how your dance in life seems to be going great and then one day you wake up feeling like you have lost your confident stride and easy rhythm? Instead of those smooth moves, you are now stubbing your toes and banging your elbows while stepping on others’ feet. Do you sometimes find […]

The following is and excellent report created by my good friend Tim Brown. I use structured alkaline 9,5 Kangen Water by Enagic every day as well as Redmond’s Real Salt. I avoid most forms of bottled water, especially if it is reverse osmosis water because it is pure acid. Most “Water Stations” sell this type of water which […]

Choose something you would like to release from your life easily and quickly NOW. Also allow yourself to identify the origin of this situation. Perhaps this is something that has served it’s time and you are ready to let go of it. It can be a big or small situation. Perhaps you have allowed it to nag and […]

The Triple Warmer Meridian is your “Fight or Flight” response in your body. At times it can get overly excited.  When this happens, our bodies pump out powerful chemicals that can become quite destructive unless they are properly burned out and the meridian is quieted. Sometimes our bodies forget how to calm this response back down.  […]

Choose something you would like to release from your life easily and quickly NOW. Also allow yourself to identify the origin of this situation. Perhaps this is something that has served it’s time and you are ready to let go of it. It can be a big or small situation. Perhaps you have allowed it to nag and […]

Purposeful Meditation is one of the times the left and right hemispheres of the brain can talk to one another and help you “regrind your lenses on life” so your vision of what you see in your day to day becomes clearer and more precisely what you prefer to create. This meditation is a different form of […]

Stand Up and Live Longer! By Dr. Amen and Pamela Ann A new study found that people who sit for most of the day are 54% more likely to die of heart attacks. It does not matter how much you exercise or how healthy your diet it, if you sit for most of the day, […]

How To Get Better From An Illness Really FAST! When you FIRST FEEL the signs of a Cold, Sore Throat, Flu or Fever take two cloves of garlic. Chop them up into tiny pieces or use a garlic press. Swallow the garlic with a full glass of water.  And, or, combine ONE drop of Oil of Oregano that has been […]

Ever notice how you sometimes feel like you are stubbing your toes or banging your elbows all day long? Are you ready to experience a more uplifting way to consistently begin and end your day? Then select some of the options under this main post, “PREPARING THE VESSEL,” like: Chinese Bed Exercises, Sedating the Triple Warmer (and Strengthening the Spleen), […]

(From the book “Mindset of Miracles”)                                                                                                              Okay, time to gather everything up and review the simple yet Powerful information contained in these pages. Go ahead and throw your shirt in your game of life! Allow yourself to actively participate in creating exactly what you prefer. Remember YOU are in the driver’s seat in your vehicle, […]

Many people are feeling stress from the rigors of their daily life. Everyone, from the stay at home house parent to the high power executive is fair game to this disruption in their well-being. There are reasons why those feelings set up in their bodies. There are also simple solutions that can immediately create remarkable […]