Ever notice how you sometimes feel like you are stubbing your toes or banging your elbows all day long? Are you ready to experience a more uplifting way to consistently begin and end your day? If so, select and apply some of the options under this post and start out or end up with your best foot forward!

TAT Hold Exercise

Choose something you would like to release from your life easily and quickly NOW. Also allow yourself to identify the origin of this situation. Perhaps this is something that has served it’s time and you are ready to let go of it. It can be a big or small situation. Perhaps you have allowed it to nag and eat at you for years. Or maybe it has just appeared and you would like to release it immediately instead of letting it become a distraction from … [Read more...]

Purposeful Meditation

Purposeful Meditation is one of the times the left and right hemispheres of the brain can talk to one another and help you “regrind your lenses on life” so your vision of what you see in your day to day becomes clearer and more precisely what you prefer to create. This meditation is a different form of relaxed contemplation than the type you utilize when you focus on clearing out your “noggin.” It is an active opening of your body, mind and … [Read more...]

Exercise, Electricity and Recharging Your Battery

Stand Up and Live Longer! By Dr. Amen and Pamela Ann A new study found that people who sit for most of the day are 54% more likely to die of heart attacks. It does not matter how much you exercise or how healthy your diet it, if you sit for most of the day, the chances of you dying from a heart attack doubles! The study took place over a span of 13 years, analyzing the lifestyles and daily habits of over 17,000 men and women. While the … [Read more...]

How To Get Better From An Illness Really Fast!

How To Get Better From An Illness Really FAST! When you FIRST FEEL the signs of a Cold, Sore Throat, Flu or Fever take two cloves of garlic. Chop them up into tiny pieces or use a garlic press. Swallow the garlic with a full glass of water.  And, or, combine ONE drop of Oil of Oregano that has been mixed with EIGHT drops of Olive Oil and drop the mixture under your tongue. Read the two pages, about Oil of Oregano, under "PREPARING THE … [Read more...]

Preparing Your Vessel

Ever notice how you sometimes feel like you are stubbing your toes or banging your elbows all day long? Are you ready to experience a more uplifting way to consistently begin and end your day? Then select some of the options under this main post, "PREPARING THE VESSEL," like: Chinese Bed Exercises, Sedating the Triple Warmer (and Strengthening the Spleen), TAT Hold, Emotion Freedom Technique (EFT) and Purposeful Meditations (Pondering and … [Read more...]

Wrapping it up

(From the book "Mindset of Miracles")                                                                                                              Okay, time to gather everything up and review the simple yet Powerful information contained in these pages. Go ahead and throw your shirt in your game of life! Allow yourself to actively participate in creating exactly what you prefer. Remember YOU are in the driver’s seat in your vehicle, … [Read more...]

Quickly Release Stress and Take a Deep Breath!

Many people are feeling stress from the rigors of their daily life. Everyone, from the stay at home house parent to the high power executive is fair game to this disruption in their well-being. There are reasons why those feelings set up in their bodies. There are also simple solutions that can immediately create remarkable results in releasing those unnerving experiences of panic, anxiety and shortness of breath. Unlocking the … [Read more...]