Ten Minute Chinese Bed Exercises Perform following exercise set in the morning before getting out of bed and in the evening before going to sleep. It will help awaken the body and prepare it for the day and relax the body before sleep at night. They are very powerful movements and can help keep your body well and in balance. They help open […]
Preparing the Vessel
Ever notice how you sometimes feel like you are stubbing your toes or banging your elbows all day long? Are you ready to experience a more uplifting way to consistently begin and end your day? If so, select and apply some of the options under this post and start out or end up with your best foot forward!
Have you noticed how your dance in life seems to be going great and then one day you wake up feeling like you have lost your confident stride and easy rhythm? Instead of those smooth moves, you are now stubbing your toes and banging your elbows while stepping on others’ feet. Do you sometimes find […]
The following is and excellent report created by my good friend Tim Brown. I use structured alkaline 9,5 Kangen Water by Enagic every day as well as Redmond’s Real Salt. I avoid most forms of bottled water, especially if it is reverse osmosis water because it is pure acid. Most “Water Stations” sell this type of water which […]
Choose something you would like to release from your life easily and quickly NOW. Also allow yourself to identify the origin of this situation. Perhaps this is something that has served it’s time and you are ready to let go of it. It can be a big or small situation. Perhaps you have allowed it to nag and […]
The Triple Warmer Meridian is your “Fight or Flight” response in your body. At times it can get overly excited. When this happens, our bodies pump out powerful chemicals that can become quite destructive unless they are properly burned out and the meridian is quieted. Sometimes our bodies forget how to calm this response back down. […]