Ever notice how you sometimes feel like you are stubbing your toes or banging your elbows all day long? Are you ready to experience a more uplifting way to consistently begin and end your day? If so, select and apply some of the options under this post and start out or end up with your best foot forward!

Oil Of Oregano Uses And Applications

Essential Oils can be used in so may ways. It is important to get educated so you use them judiciously and effectively.  Seek out oils of the highest grade that are free of toxins and synthetics. Not all of these products are as effective as the ones my family and I use. So do your research so you can more consistently count on the results you desire. High quality forms of Essential Oils can be taken orally and are now being used in hospitals. … [Read more...]

“Does Anyone Have A Cotton Ball?”

I highly recommend that my family, friends and clients become familiar with Essential Oils. They are powerfully effective healing oils. I have been able to quickly and easily release the cold and flu virus, sore throats, ear infections, bladder infections, laryngitis, bug bites and stings (mosquito, spider, scorpion and more), ingrown toenails, infected wounds, poisonings, sunburn, a full blown Parkinson's paralysis, food poisoning, … [Read more...]

Mini Meditations

If you are feeling frazzeled, frustrated, fearful, worried or short on time, you can do a quick mini meditation, even while sitting at a red light, in your seat at work or school. It only takes a few moments. This meditation may at first seem very simple but by simple actions great things can be accomplished! I know that this action is powerful and can create a tangible difference in your day. I am certain of this because I have seen … [Read more...]

Minerals Essential to Life and Health

Here is an excellent researched report by my good friend, Tim Brown, about the importance of essential minerals, specifically Magnesium. They are a key component for us to include in our bodies to enhance their ability to thrive.  If you are concerned that you might not be getting enough magnesium (and apparently around 70% of other people in the USA are in a similar position, whether they know it or not) then transdermal magnesium oil can be … [Read more...]

Three Page Roadmap for Life

Opening to Your Creative Powers Exercise...Or Three Page Roadmap for Life! (from the chapter, “Wrapping It Up” in the book “The Mindset of Miracles”) Take three pieces of paper and a pen or pencil. Be sure to HANDWRITE on all three sheets. Fill out the information by following the directions below. Do these exercises quickly. Write what first comes to your mind, in other words, don’t think it to death.  Your first impression will more likely … [Read more...]

Chinese Bed Exercises

Ten Minute Chinese Bed Exercises Perform following exercise set in the morning before getting out of bed and in the evening before going to sleep.  It will help awaken the body and prepare it for the day and relax the body before sleep at night. They are very powerful movements and can help keep your body well and in balance. They help open up all your electrical currents and balance out the energy in your body. These are the exercises I did on … [Read more...]

Checklist to Stay in Balance

Have you noticed how your dance in life seems to be going great and then one day you wake up feeling like you have lost your confident stride and easy rhythm? Instead of those smooth moves, you are now stubbing your toes and banging your elbows while stepping on others' feet. Do you sometimes find yourself scratching your head and wondering what is going on? How did I get so off kilter? How can I get in sync with a happy skip in my step … [Read more...]

Body Hydration through Water and Sea Salt

The following is and excellent report created by my good friend Tim Brown. I use structured alkaline 9,5 Kangen Water by Enagic every day as well as Redmond's Real Salt. I avoid most forms of bottled water, especially if it is reverse osmosis water because it is pure acid. Most "Water Stations" sell this type of water which contributes to a more acidic body. An acidic body is an unhealthy body! See for yourself. Purchase some PH paper from your … [Read more...]

Tapping or EFT (Emotional Freedom Technique)

Choose something you would like to release from your life easily and quickly NOW. Also allow yourself to identify the origin of this situation. Perhaps this is something that has served it’s time and you are ready to let go of it. It can be a big or small situation. Perhaps you have allowed it to nag and eat at you for years. Or maybe it has just appeared and you would like to release it immediately instead of letting it become a distraction from … [Read more...]

Sedate the Triple Warmer and Strengthen the Spleen

The Triple Warmer Meridian is your “Fight or Flight” response in your body. At times it can get overly excited.  When this happens, our bodies pump out powerful chemicals that can become quite destructive unless they are properly burned out and the meridian is quieted. Sometimes our bodies forget how to calm this response back down.  The following is a simple, quick procedure that will sedate the Triple Warmer Meridian. Drink some water, … [Read more...]